Want glowing skin, optimal digestion, steady glucose levels and bursting energy? Start your day with this Gorgeous Green Smoothie. Makes about 1 quart.
Equipment:
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Blender
Ingredients:
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1 apple (sub 1 cup mango for variety)
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2-3 stalks of celery
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½ a head of romaine lettuce
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A few handfuls of dark leafy greens of choice (kale, spinach, etc – blanched and frozen if desire)
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2 cups water
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Optional: half an organic lemon, peel on; teaspoon of MCT oil; a few fresh herbs of choice (parsely, basil, cilantro)
Instructions:
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If using the lemon, quarter and blend until smooth – add a few drops of water if necessary.
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Combine all remaining ingredients in a blender and blend for about one minute – until completely smooth. Add a small amount of additional water as necessary.
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Pour into a one quart mason jar and enjoy!